Online Self-Guided Learning (Delivered by DTS)

Personal Health and Wellbeing

Strengthen your physical and mental wellbeing. This flexible self-guided course covers healthy lifestyle choices, mental health, fatigue, workplace safety and risk awareness to help you improve your overall quality of life.
Buy now £19.99
Instructor
Driving Test Success

Good health is more than simply the absence of illness. It includes physical fitness, mental resilience and social wellbeing. This self-guided online course supports Driver Trainers, fleet professionals and individuals who want to improve their overall health, both personally and professionally.

The course explores the key components of a healthy lifestyle, including diet, exercise and fatigue management. You will review the effects of alcohol, medicines and illegal drugs, and consider how these can impact performance, safety and long-term health.

In addition, the programme addresses mental health and wellbeing, including practical strategies such as the five steps to wellbeing. Workplace considerations are also covered, including manual handling, lone working precautions and the correct use of personal protective equipment. By completing this course, you will gain practical knowledge to reduce risk, promote safer working practices and enhance your quality of life.

Basic info

Training Type: Online Self-Guided
Access Period: 6 months from enrolment

Course Includes:

  • Immediate access once login details are issued
  • Flexible, self-paced learning
  • Six months to complete
  • Digital certificate upon completion

Course Content Covers:

  • The three key factors for a healthy lifestyle
  • Understanding BMI and risks of poor health
  • Healthy diet principles
  • The effects of alcohol
  • Medicines and illegal drugs
  • The importance of exercise
  • Fatigue awareness
  • Mental health and wellbeing
  • The five steps to wellbeing
  • Manual handling risks and safe practice
  • Precautions for lone working
  • Correct use of personal protective equipment
Intended audience

This course is suitable for:

  • ADIs seeking to improve personal health and professional resilience
  • PDIs developing awareness of wellbeing and workplace safety
  • Fleet trainers supporting staff wellbeing initiatives
  • Driver Trainers working alone or in varied environments
  • Individuals looking to reduce health risks and improve lifestyle balance

No prior specialist training is required.

How long do I have to complete the course?
You have six months from the date your login details are issued to complete the course. This gives you plenty of flexibility to work through the material at a pace that suits you.
How soon will I receive my login details?
Your login details will be sent within 48 hours, Monday to Friday, after your order has been processed.
Is the course live or classroom based?
No. This is a fully online, self-guided course. You can access the content at any time and study whenever it suits you.
Can I dip in and out of the course?
Yes. You can log in and out as often as you like during the six-month access period, allowing you to complete the lessons in stages.
Will I receive a certificate?
Yes. A digital certificate is issued once you have successfully completed the course.
Is this course suitable for PDIs as well as ADIs?
Yes. The content is suitable for both PDIs and ADIs, as well as professional drivers who want to improve safe and economical driving practices.
Do I need any specialist equipment?
No specialist equipment is required. You simply need access to a computer, laptop or tablet with a reliable internet connection.
Personal Health and Wellbeing
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Buy now £19.99

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What are DTS Online Self-Guided Learning?

DTS Online Self-Guided Learning provides flexible, on-demand eLearning supplied by Driving Test Success Anytime Professional. Designed to support learner drivers and logistics professionals, courses can be accessed anytime and completed at your own pace. Programmes include structured lessons, licensed DVSA revision content where applicable, interactive knowledge checks, and progress tracking to support effective learning and development. Each course includes six months’ access and a digital certificate of completion. There is no attendance limit, as learning is fully self-paced and accessed individually online.

How to Attend

Place your order for the chosen course through our website. Within 48 hours, Monday to Friday, you will receive your login details by email. Once received, you can access the online learning platform and begin your course at a time that suits you. You may work through the lessons at your own pace, dipping in and out as needed. You will have six months to complete the course. Access to a computer with a reliable internet connection is required.

Course requirements

To take part, you will need:

  • A computer, laptop or tablet
  • A reliable internet connection
  • An active email address to receive login details